Long Run Equipment List

Clothing

  • RaceReady shorts
  • regular hat
  • cool wrap
  • Coolmax shirts
  • tights
  • rain jacket & pants
  • windbreaker
  • warm clothes for night
  • Transpor longsleeve
  • gloves

    Eyes

  • sunglasses
  • eyedrops
  • contact lens solution
  • contact lens case
  • eyeglasses

    Feet

  • shoes
  • socks
  • Duct tape (adhesive and/or duct) for foot and shoe repair
  • blister stuff
  • moleskin
  • vaseline
  • alcohol wipes
  • needle/pin
  • tincture of benzoin
  • talcum powder
  • scissors

    Comfort

  • Aspercreme or Voltaren
  • dry clothes for afterwards
  • Handi Wipes
  • hand towels
  • toilet paper
  • bug spray
  • sunscreen
  • Neosporin
  • moisturizer
  • Bodyglide
  • lip balm
  • tooth brush and paste
  • radio

    Recovery

  • jogmate
  • Super AO
  • Hammer Pro
  • Endurox R4

    Nighttime

  • flashlights
  • extra batteries

    Containers

  • a gym bag
  • lap bag
  • race pack/water bottles

    Nutrition/Rx

  • chips/pretzels
  • foods (peanut butter & jelly, etc)
  • hot-drinks/soup
  • pudding
  • hammer & other gels
  • bottled water
  • Sustained Energy
  • CLIP
  • Conquest
  • Boost
  • Coke
  • 7up
  • vitamin B
  • vitamin E
  • daily vitamins
  • E-caps pills
  • Succeed! caps or Endurolytes
  • caffeine pills
  • Advil/Aleve
  • antacid

    Nutrition-related

  • cooler(s)
  • ice
  • spoons
  • knife
  • cups
  • baggies

    Misc

  • heart monitor
  • watch
  • camera
  • towels
  • pocketknife
  • paper/pen to take notes
  • garbage bags
  • race number holder