Drop Bags for Rio Del Lago

Auburn Dam: 22.7, 29.9

  • hammer gel/GU/Double Caff gel
  • CLIP
  • sunscreen

    Cavitt High School: 52.5, Finish

  • hammer gel/GU/double caff gel
  • CLIP
  • fresh hat
  • Coolmax shirt
  • AR jacket
  • windbreaker
  • black Dryline shirt
  • Transpor longsleeve
  • socks
  • shoes
  • flashlights
  • eyedrops

  • Duct tape
  • blister stuff
  • moleskin
  • needle/pin
  • scissors

  • Handi Wipes
  • toilet paper
  • bug spray
  • Neosporin
  • moisturizer
  • Bodyglide

    Goethe Park: 72, 80.5

  • hammer gel/GU/double caff gel
  • CLIP
  • backup flashlight

    Carry

  • heart monitor
  • lip balm
  • baggies
  • watch
  • camera
  • vitamin B
  • Succeed! caps or Endurolytes
  • Advil/Aleve
  • Tums antacid/Zantac
  • pacing chart + aid station list

    Cavitt School for Recovery

  • jogmate
  • Super AO
  • Hammer Pro
  • Endurox R4